Diet for Recovering Alcoholics: Nourish Your Recovery

Let’s go over which specific types of foods are best to incorporate. Good nutrition can be a strong ally on the road to recovery from drug addiction. The right food can not only mitigate drug damage but also help the former abuser feel stronger. It can set off a positive feedback loop to show how ingesting healthy foods – instead of deadly or harmful drugs – will make recovering people feel their best. It can disrupt your sleep, damage your liver, and leave you lacking in nutrients. It can also make you crave unhealthy foods, which can lead to weight gain and other problems.

Alcohol has no nutritional value, and instead dehydrates you and can lead to malnourishment. This double effect shows why it is important to be aware of and deal with these issues for your physical and mental health. Adopting a balanced diet can assist the body in healing and recovering from the damage inflicted by long-term alcohol abuse. Nutrient-rich liquids like soups, stews, and smoothies make up a crucial part of the recovery process. Before we get started, you might be wondering what causes alcohol withdrawal?

A Guide To Healthy Eating In Early Recovery From Alcoholism

Regular supplementation of these vitamins may assist in restoring cognitive function and general vitality. Alcohol negatively impacts your overall nutritional health, impairing your body’s ability to heal quickly and effectively. These nutritional deficiencies can make it harder to recover from alcohol addiction and create other health problems.

Prolonged alcohol use can also cause a severe deficiency in thiamine, a nutrient vital to brain health; this deficiency can lead to permanent brain damage. L-Glutamine alcohol recovery diet to support efficient brain function during the counselling process. L-Glutamine is an integral part of glutathione; the body’s more potent antioxidant and detoxifier.

Best Foods to Eat When Detoxing From Alcohol

Carbohydrates, or carbs, are another nutrient that has been targeted for heavy reduction or elimination by diet fads. However, carbohydrates are essential for the function of the central nervous system and brain. They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs. Another issue is opioid-induced constipation, which can become severe over time. As the condition worsens, appetite suppression increases and eating can become painful.